Kefir is similar to yogurt but healthier. Kefir contains a greater variety of bacteria & yeast than yogurt. Kefir is a very powerful probiotic. It can help with various digestive problems. Kefir may improve symptoms of Allergy & Asthma. Kefir has potent antibacterial properties.It can kill harmful bacteria in the body.
It lowers the risk of Osteoporosis & maybe protective against cancer.
Kefir products can be a viable option for lactose intolerant people.
Kefir has gained popularity in health-conscious communities, but a lot of them are vegans. The market is responding with Non-dairy products to appeal to vegans.
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