Michael Moody, personal trainer in Chicago and author, discusses his new book Redefine Yourself with
Listen to stories of motivation and inspiration as Michael (personal trainer in Chicago) presents th
(Entertainment-NewsWire.com, June 10, 2015 ) Chicago, IL -- Michael is the former fitness expert on NBC's The Biggest Loser/MSN Chicago tour. The owner of a successful Chicago personal training business Michael Moody Fitness, his fitness, and weight loss programs have helped his clients lose more than 2,500 pounds since 2005. Michael has been featured in Muscle & Fitness and Today's Chicago Woman magazines, among others. During his time as the official personal trainer in Chicago for PBS’s The Whitney Reynolds Show, he also produced an inspirational segment about his travels in Guatemala.
Having researched emotion and coping behaviors in university-level studies, Michael has presented various weight loss, motivation, body image, and stress-management programs at Illinois State University, DePaul University, corporations, high schools, and workshops. Michael’s book Redefine Yourself is the “in-your-pocket” self-improvement resource for any person interested in transforming his or her life or enriching the personal training experience in Chicago, Illinois.
“People love self-improvement books, but often struggle to integrate permanent change into their lives during most personal training sessions, says author Michael Moody. “Redefine Yourself presents a simple course of change in a relatable way for long-term success while meeting with any personal trainer in Chicago.”
Personal training clients need a new generation of weight loss and fitness books that will provide a guided introspection with simple strategies to overcome the obstacles that plague their lives. They need to face the emotional and mental roots of their unhappiness and understand why they:
• Dislike their job and struggle with weight loss and fitness.
• Can’t reach their best physical, emotional, and mental self during the personal training experience.
• Live an unhappy and unfulfilled life.
• Find themselves in the same destructive position repeatedly.
Redefine Yourself helps personal training clients understand themselves and integrate adaptive strategies to listen to their inner voice, face their fears, extinguish their insecurities, regain control over their lives, approach new problems with confidence, define their purpose, and more. They will no longer be bystanders in their own life and will achieve the happiness and success with a personal trainer that they desire.
"Inspiring in its simple yet meaningful message, this book is an important reminder of the power of the mind.”
--Dana Michelle Cook, Emmy Award winner and producer of The Empowerment Project
To schedule media interviews with Michael Moody Fitness or to request images or review copies, email info@ainsleypress.com.
About the Fitness Author
Michael Moody is an author, motivational speaker, and personal trainer in Chicago, Illinois. He has provided weight loss personal training in the West Loop, Bucktown, River North, Old Town, Lincoln Park, and Lakeview neighborhoods since 2005. For more information, including a video trailer for Redefine Yourself produced by Emmy Award-winning producer Dana Michelle Cook, please visit the personal trainer's website for Michael Moody Fitness.
