(Entertainment-NewsWire.com, June 23, 2012 ) Plano, Texas – A new study seems to corroborate a longstanding notion that many Europeans are exceptionally healthy due to factors which include the Mediterranean diet and Mediterranean lifestyle.
This research reviewed the diet of 10,000+ students in Spain over a four year period. Researchers found that those who followed the Mediterranean diet—characterized by fruits, vegetables, fish, olive oil, legumes, and nuts—reported enhanced mental and physical wellbeing.
“These findings only strengthened what many other studies have long suspected. The Mediterranean diet is linked to longer life and minimized risk for chronic illnesses such as diabetes and cardiovascular disease,” said K. Chatman of the website Diet Plans That Get Results.
Study subjects were first made to divulge information about their dietary intake. At the end of the four-year period, researchers evaluated subjects’ answers on questionnaires about their quality of life. Those on the healthy weight loss diet or a semblance of it fared better on the questionnaire.
Scientists have constructed a food pyramid around the Mediterranean diet. Fruits, vegetables, cereals, and dairy products must be present in its main meals. Olive oil is the main source of fat, although it can also be derived from seafood, which along with lean meat are meant to be the chief supply of protein. Sugar, sweets, pastries, cakes, and sweetened beverages must be consumed sparingly or on occasions if at all.
“Remember in addition to leisure dining, one must participate in physical activity and stress relief events with family and friends to maximize the benefits of this diet. These activities should be seen as a lifestyle,” advised Mr. Chatman.
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